The New Zealand sun is an undeniable part of our lifestyle, but it’s also one of our skin’s greatest challenges.
Whether it’s the countless beach days, an old-school belief that a tan equals health, or a few too many youthful sunburns, the New Zealand sun certainly leaves its mark. From pigmentation to premature ageing, sun damage is one of the most common skin concerns we currently face.
But with concerning recent data showing that almost half New Zealanders are not using adequate protection and the summer heat showing no signs of abating, we thought it would be good time to discuss all things sun damage.
From how to prevent and avoid it, right through to treating existing damage – don’t stress, there are ways to protect your skin and even correct some of the harm done. Here’s everything you need to know about safeguarding your skin this summer and restoring its natural glow.
The Science Behind Sun Damage
We often think of sun damage as just a surface issue – redness, peeling, or perhaps a stubborn tan. But the reality is much deeper. Did you know that up to 80% of visible skin ageing is directly linked to sun exposure, leaving genetics to account for a mere 10%.
Collagen, the protein that is responsible for keeping our skin looking plump and youthful, starts to break down way before you start to notice any pinkness or obvious effects from sun exposure. This essential protein keeps your skin firm and health-looking, but repeated UV exposure accelerates its degradation.
Understanding UVA vs. UVB Rays
Understanding the difference between UVA and UVB rays is crucial to protecting your skin. Whilst UVB rays are infamous for causing sunburn (especially during hotter months), but we quite often overlook UVA rays which are linked directly to the visible signs of aging and the main culprits when it comes to accelerating skin ageing.
These rays don’t change in intensity based on the weather and unlike UVB, UVA rays are consistent year-round and can penetrate deep into the dermis, damaging collagen and elastin fibres. The result? Wrinkles, sagging and pigmentation.
This means sun protection isn’t just for summer. A daily SPF is your best defence against both immediate and long-term skin damage, regardless of the weather.
SPF: Your Everyday Essential
Sunscreen isn’t a one-stop solution nor is it a magic shield but it MUST be an essential part of your routine. Contrary to popular belief, SPF doesn’t completely block UV rays. Instead, it works by extending your skin’s natural burn time. For New Zealand’s harsh conditions, dermatologists recommend SPF 50+ as the gold standard.
And no, the SPF in your foundation or moisturiser isn’t enough. A dedicated sunscreen is non-negotiable, applied as the final step of your skincare routine every single day. Think of it as a daily shield against premature aging. Trust us….your skin will thank you later down the line and it’s never too late to start!
Prevention: The Best Cure
While sunscreen is essential, limiting UV exposure is equally important. Avoid the sun during peak hours (late morning to mid-afternoon), seek shade, and invest in protective clothing like wide-brim hats and sunglasses. That summer glow might look appealing now, but it’s a fast track to pigmentation, fine lines, and sagging skin later….so is it really worth it in the long run?
Addressing Existing Sun Damage
Ok so, you have been diligently applying your sunscreen for the past several years…but what about pre-existing damage? Don’t despair. Modern treatments and skincare innovations can work wonders to fade pigmentation, brighten your complexion, and improve skin texture.
Visit a Skin Therapist
A professional skin analysis can determine the most effective treatments for your concerns. One standout option is hydrodermabrasion, which gently exfoliates to remove dead skin cells and reveal a brighter, healthier complexion. Treatments with hydro dermabrasion machines are perfect for mild sun damage, with results visible after just one session.
Try IPL Therapy
For deeper issues like age spots and stubborn pigmentation, Intense Pulsed Light (IPL) therapy is a game-changer. This advanced treatment targets melanin in the skin, breaking it down to fade discoloration and smooth texture. IPL also stimulates collagen production, leaving your skin more even-toned and youthful.
Explore LED Light Therapy
LED light therapy machines can effectively target pigmentation caused by sun damage, particularly through the use of green and red wavelengths with LED light therapy equipment offering a gentle yet effective solution for sun-damaged skin.
- Green light: Reduces excessive melanin production by penetrating the dermis to regulate melanocyte activity, lightening sunspots and creating a more balanced, even skin tone.
- Red light: Promotes cellular repair and collagen production, improving texture and resilience.
Supercharge Your Skincare Routine
Incorporating the right ingredients into your daily routine can help repair and protect your skin:
- Niacinamide: Strengthens the skin barrier and reduces redness.
- Vitamin C: Brightens skin while neutralizing free radicals.
- AHAs: Exfoliate gently to improve texture and clarity.
Be cautious with products targeting pigmentation, as they can increase sun sensitivity. Always pair them with daily SPF to prevent further damage. For a personalised approach, consult a skin therapist to create a tailored regimen.
Think Long-Term
Protecting your skin isn’t just about treatments or products – it’s about making smart lifestyle choices. Small changes can make a big difference:
- Drink more water to keep your skin hydrated.
- Incorporate antioxidant-rich foods into your diet.
- Get enough sleep to support cellular repair.
The healthier your overall lifestyle, the better your skin will look and feel.
Embrace a Holistic Approach
While we can’t rewind time, we can take proactive steps to care for our skin. Prevention is your best defence, but if the sun has already left its mark, there are plenty of ways to restore and rejuvenate your complexion.
The New Zealand sunshine might be iconic, but it’s no match for a diligent skincare routine, effective treatments, and a commitment to self-care. Protect your skin today, and your future self will thank you later.
This article is in partnership with beauty salon suppliers, The Global Beauty Group. To learn more about LED light therapy machines or any of the other technology mentioned in this article or to find a treatment provider in your area, visit their website.